After several weeks of preparation, followed by a successful art exhibition at Perry Wellness Center, the question might arise: Why the focus on peer arts and crafts?

In a nutshell, creative expression helps with: concentration, socialization, eye-hand coordination, self-esteem, stress relief, and a sense of general well-being.

We’ve put together a few online resources for interested readers to check out. Just click on the links below to learn more. By the way, creative expression is beneficial for ALL of us.

Here's How Creativity Actually Improves Your Health, Forbes.

Art Activities for Stress Relief, Very Well Mind.

Creative Arts: Enhancing Mental Health and Well-Being, American Psychiatric Association.

Creative Expression and Mental Health, Journal of Creativity.