As we pointed out to readers before the Thanksgiving, mental health and substance abuse problems can be difficult over the holidays because of increased stress and social isolation.

George Washington University Today published a helpful article for students who are coping with Thanksgiving and the winter break. But the tips provided are relevant to people of all ages.

They include:

Acknowledge your feelings.

Show your compassion.

Establish boundaries with friends and loved ones.

Take breaks.

Establish or maintain routines.

Connect to others and reach out for support.

If you would like more details, you can check out the full article here. It offers food for thought on this week before Christmas. Before holiday cooking, too much alcohol, too much family (!), or too much disruption of your schedule leads to the holiday blues, take a breath and think of these positive actions you can take.