There are many ways to achieve stress relief, from meditation to medication to exercise. Recently peers at Perry Wellness Center enjoyed a demonstration on how to relive stress with “bouncy balls” – small, squeezable balls that have a big bounce!

Staff members Shanesha Edge and Alyssa Whicker demonstrated the proper use of these balls for stress relief. They even instructed peers on how to make them!

In the first photo, Shanesha and Alyssa prepare to demonstrate. In the second photo, peers Sean Eidell, Shaquille Coleman, and Laurie Slaton try out the balls for themselves.