At a recent peer assembly at Perry Wellness Center, peer staff member John Mitchell delivered a “sit down” challenge to peers in the new classroom building: to develop their spiritual skills as part of their self-care.

John’s opening words included the following: “Spiritual skills are capacities relative to well-being, contentment, and success. These skills can enhance a person’s overall performance… They can also transform organizations through positive feelings like solidarity and joy.”

The spiritual skills discussed included:

Spiritual intelligence – allows individuals to behave with wisdom and compassion while maintaining inner and outer peace.

Core spiritual values – includes love, respect, joy, harmony, and humanity. Associated with a sense of connection and well-being.

Mindfulness and self-awareness – can lead to greater self-understanding and spiritual growth, through reflection on one’s thoughts, actions, and emotions.

Cultivation of positivity – focus on gratitude and positive aspects of life can enhance mental strength and well-being.

Inner peace and balance – balance in physical, emotional, mental, and spiritual aspects of one’s life can create a better foundation for kindness and resilience.

Compassion and empathy – development of these traits toward oneself and others are key spiritual practices. 

Forgiveness – benefits spiritual growth and emotional healing. 

After reviewing these skills, the class participated in follow-up discussion.