Summer is usually a positive time for our mental health, with sunny days, vacations, etc. But for some individuals with mental health or substance abuse concerns, the summer months can present their own set of challenges. Following are a few tips that can help turn down the heat when emotions and temperatures are high.

It’s all about balance.

It is possible to have too much time on your hands. Set a pace that works for you, that balances free time with scheduled tasks and new activities. It is particularly important to maintain a regular sleep schedule. Research shows that 7-8 hours of sleep at a consistent time is best for most adults. 

Ideally, your summer schedule should balance responsibilities with personal time as well. If work or educational responsibilities are less, use the extra time to develop a new hobby, volunteer work, or an enhanced exercise plan. 

Stay cool, but get some sun.

Speaking of increased exercise, don’t forget that we are more likely to get dehydrated or overheated during summer months. Drink plenty of fluids—water is best! –and stay out of direct sunlight or high temperatures for long periods. 

Don’t just stay indoors, however. Sunshine is good for you, both physically and emotionally, when not overdone and with proper precautions. Exposure to sunlight increases levels of both serotonin and vitamin D, both of which are natural mood boosters. So put on some sunscreen, grab your water bottle and a wide-brimmed hat and enjoy a walk, swimming, or gardening.

We hope our readers are enjoying a summer that is both productive and enjoyable.