The day after Christmas was the first day back on campus after the long holiday weekend. To get peers back into “go” mode, staff member Phyllis Smith led a group in a series of simple personal exercises designed to deal with overused muscles and enrich the brain. Staff and peers followed along with both the in-person leader and on-screen exercise coaches, as shown in the photo.

“These exercises are good throughout the year, not just after Christmas,” Miss Phyllis explained. “They help with extension of the body and improve blood circulation. It will sharpen the mind for the new year!”

She concluded, “The peers seem to be looking for ways to better their body, mind, and spirit in 2024.” Sounds like are prepping for a great start!