For individuals with mental health or substance abuse problems, self-esteem can be affected negatively. Like the chicken and the egg, poor self-esteem can be either a contributing factor in poor mental health or a by-product. Either way, positive self-esteem makes daily living less stressful for us all.

Did you know that February has been designated as International Boost Self-Esteem Month? We are providing our readers with a few links to websites that offer information and resources on this topic:


https://nationaltoday.com/international-boost-self-esteem-month/
This site suggests three ways to boost self-esteem:

Rememberpast accomplishments. Previous successes remind you there will be future ones.

Accept and give compliments. Accepting someone’s words of praise helps you feel more confident.

Build  habits that promote self-improvement; e.g., exercise routine.

https://www.counselingschools.com/blog/international-boost-self-esteem-month
This site offers a resource guide on building self-esteem and cites studies which find benefits:

“Another 2022 study… challenged the claims that self-esteem has few benefits, looking at meta-analyses and hundreds of individual studies to confirm that high self-esteem helps individuals adapt to and succeed in a variety of life domains. These include having more satisfying relationships, performing better at school and work, enjoying improved mental and physical health, and refraining from antisocial behavior.”

https://www.awarenessdays.com/awareness-days-calendar/boost-your-self-esteem-month-5/

This site provides tips for boosting self-esteem year-round, including:

-- Practice self-compassion.

-- Set realistic goals.

-- Challenge negative thoughts.

-- Practice self-care.

-- Seek support.

-- Learn and grow.

NOTE: The photo above is also from this website.

Get started in assessing and improving your self-esteem before the month is over. Boosting self-esteem can be a productive activity throughout the year.