The National Institute of Mental Health (NIMH)  is a federal organization dedicated to providing information and research on mental health issues. One of its services is to provide videos and fact sheets on a variety of related topics.

The link below will take readers to a video on the NIMH “GREAT” program. Developed by clinical psychologist Dr. Krystal Lewis, it offers tips on managing stress and anxiety – and we can all benefit from that.

NOTE: There is no audio for this video. Click “more” on the description, and it will provide each tip in more detail.

Check back for other resources and tips next week!

GREAT: Helpful Practices to Manage Stress and Anxiety 

YouTube link: https://youtu.be/RIyge4jzeFg