Mental Health Month photo

We’re halfway through Mental Health Month and wanted to share a nifty tool with you.  If you go to this link at Mental Health America, you can check out a full month’s calendar of wellness tips.

Today’s tip:  Reconnect with a relative you haven’t spoken to in a while.  Maintaining strong relationships is essential to happiness.

Individuals dealing with the effects of mental illness often develop a sense of social isolation.  It’s hard to fit in when you’re hurting inside.  At Perry Wellness Center, we emphasize the importance of staying connected with loved ones.  It can make all the difference in one’s recovery.

Even if you don’t have a mental illness or other behavioral health problem, it’s still worth remembering.  We all get stressed out, overworked, or otherwise not at our best at times.  Reaching out to family and friends can help us stay grounded.

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